Hira Ratan Manek was born on 12th of September in Bodhavad, India, was raised and spirit as demonstrated by Hira Ratan Manek, who, as a result of sungazing, The method is used for curing all kinds of psychosomatic, mental and. According to India’s Hira Ratan Manek (HRM) sun gazing can apparently balance emotions within the first 3 months (up to 15 minutes) of practising, and heals. We have a super computer in our bodies given to us by Nature, which is our brain . HRM (Hira Ratan Manek) calls it the “brainutor”. The brain is.

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Also do not use sunscreen. Sometimes, you get confused from what you hear and read.

Sun-gazing: Why You Should Be Doing It!

There are many proponents of this ancient spiritual technique like the Mayan, Egyptian, Aztec, Tibetan and Indian yoga, who considered the sun as the divine source sungazzing energy that heals numerous ailments. HRM asserts that the rainbow is in the eye and not in the sky. It is important to only look at the sun when it is orange or red according to the ancients. Following the completion of the months of Sungazing you will metnod to walk for 45 minutes each day for 6 days. Concluding… Following the hrj of the months of Sungazing you will need to walk for 45 minutes each day for 6 days.

What is Sun Gazing? We can create a rainbow anytime we want — go to the garden, just observe below a source of flowing water as the sun moves above.

Take advice from an expert, if required! This study confirmed that he was indeed able to survive largely on light with occasionally a small amount of buttermilk or water during this time. The sun, directly or indirectly, energises, nourishes, recharges and revitalises all life, specifically the physical body.


After months you can become cured of your physical ailments with autosuggestion, which is imagining and visualizing healing your ailments while gazing at the sun. Second day look for 20 seconds at the rising sun adding ten seconds every succeeding day. Sungazing is only practised in the first hour following sunrise, or before sunset.

Additionally, it allows one to easily liberate from threefold sufferings of humanity such as mental illnesses, physical illnesses and spiritual ignorance. Your mind will become stronger. Standing snugazing foot on the earth, it is essential to start your first day of sun gazing looking directly into the sun for just 10 seconds.

Once activated and charged by the Pineal dungazing, Solar Energetic factors may be transformed into electrical, magnetic or chemical energies in body.

When the body gets heated up you perspire and sweat is a waste product and needs to go out of the body. You develop powers that are already inherent in you.

Have you ever thought you would like to have your body in more than one place at a time? Besides, we will have the self-confidence to face life problems by means of developing a positive mindset instead of a mmethod one.

Sun bathing during the day is to be avoided, except for during the winter months, when the UV index usually remains at 2 all throughout which is safe for sunbathing. During your first 3 months of practice, the suns energy is moving through the eyes and charging the hypothalamus tract, says those who have studied this technique and used it.


Your email address will not be published. By the time you reach three months gazing duration would be15 minutes at a stretch. This is but one reason why some people sungaze. Cravings for carbohydrates and sugar also increase due to low serotonin, triggering false hunger signals. Furthermore, the pineal gland was expanding and not shrinking which is typically what happens after mid fifties and its maximum average size is about 6 x 6 mm, however for HRM, it has been measured to be at 8 x 11 mm.

One of the software programs inherent in the brain will start running and we will begin to realize the changes since we will have no mental tension or worries.

The pineal gland is the subtle controller of all endocrine glands, therefore controlling the endocrine system. I’ve written 3x books, with a 4th on the way. You can develop psychic skills of telepathy, remote vision and have your body at different places simultaneously.

How can we take in sunlight?

The Ancient Technique of Sun Gazing

This should take between months depending on the weather. Food is not a necessity for the body to function, hdm energy is. Following these rules make the practice safe, says sources. The Relation between the Sun and Human Consciousness. The Pineal gland has optic nerve endings. Individuals should never underestimate themselves. A person can continue his present life style, simply add sungazing, and practice it whenever possible. Occasionally, for hospitality and social purposes, he drinks tea, coffee and buttermilk.